Robsown's Journal, 16 August 2012

183.9 lb Lost so far: 7.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 53.94g | Prot: 105.33g | Carb: 179.08g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), All Bran Hi-Fibre. Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Chicken Drumstick, Mixed Vegetables (Frozen). Snacks/Other: Aero, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...

2032 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...