Robsown's Journal, 15 August 2012

184.5 lb Lost so far: 6.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 29.05g | Prot: 56.03g | Carb: 129.52g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Thai Chicken Salad. Dinner: Chicken Ala King with Rice. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...

2039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...