Robsown's Journal, 14 August 2012

185.4 lb Lost so far: 5.5 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 78.05g | Prot: 99.08g | Carb: 148.03g.   Breakfast: All Bran Flakes, Egg Omelette or Scrambled Egg with Ham or Bacon, Milk (2% Lowfat with Added Vitamin A). Lunch: Chips (Half Portion), Chicken Fillet with Greek Salad & Mayonnaise. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Hot Chocolate. more...

2049 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...