Weigh In record (no journal entry) for 04 September 2018
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168.0 lb
Lost so far: 21.1 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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264 kcal
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Fat: 29.72g | Prot: 0.00g | Carb: 8.00g.
Breakfast: Horizon Organic Heavy Whipping Cream, Lakanto Monkfruit Sweetener, Kerrygold Unsalted Pure Irish Butter. more...
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losing 8.4 lb a week
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