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işte geliyooor💪👍👊👋😎
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166.9 lb
Lost so far: 35.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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582 kcal
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Fat: 16.29g | Prot: 36.56g | Carb: 74.82g.
Breakfast: Beyaz Ekmek, Aknaz Taze Beyaz Peynir. Dinner: Köy Ekmeği, Süzme Peynir, Sulu Köfte. more...
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2045 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Bathing - 5 minutes, Singing - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 43 minutes. more...
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losing 3.3 lb a week
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