|
Oops! I blew it eating dinner yesterday. I forgot to count ice cream and should have skipped juice.
|
108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2018:
|
1240 kcal
|
Fat: 30.09g | Prot: 80.09g | Carb: 167.43g.
Breakfast: Maple Syrup, Fried Egg, Against the Grain Gluten Free Rolls, Coffee. Lunch: Betty Crocker Gluten Free Devil's Food Cake Mix, Broccoli Leaves , Bananas , Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese. Dinner: Unsweetened Iced Tea, Yehuda Gluten Free Matzo-Style Squares, Green Giant Veggie Spirals Butternut Squash, Green String Beans, Tuna in Water (Canned). Snacks/Other: Fresh & Easy Red Plums, Glutino Gluten Free Crackers - Original, Hummus. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|