Weigh In record (no journal entry) for 04 September 2018
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160.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1297 kcal
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Fat: 97.70g | Prot: 74.05g | Carb: 49.75g.
Breakfast: Almonds, PVL MCT Oil, Splenda No Calorie Sweetener (Packet), Silk Almond Unsweetened Original. Lunch: PVL MCT Oil, Almond Milk, Avocados, Pork Loin (Tenderloin), Almond Milk, Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lilydale Chicken Breast Boneless Skinless, Avocados, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Suzie's Good Fats Rich Chocolatey Almond. more...
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gaining 2.8 lb a week
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