Weigh In record (no journal entry) for 04 September 2018
|
153.2 lb
Lost so far: 36.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2018:
|
806 kcal
|
Fat: 36.85g | Prot: 66.28g | Carb: 52.05g.
Breakfast: Exquisita Gelatina Light. Lunch: JB Mostaza, Hellmann's Ketchup, Palta, Tomates, Lechuga, Filete de Res. Dinner: Zanahoria, Cebollas, Morrón, Champiñones, Lactal Pan con Salvado. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
polarocio's weight history
|