johnpriest's Journal, 04 September 2018

210.4 lb Lost so far: 7.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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878 kcal

Fat: 18.25g | Prot: 10.94g | Carb: 168.97g.   Breakfast: Eggo Homestyle Waffles (2), Welch's Grape Jelly, I Can't Believe It's Not Butter! Light Soft Spread, Kellogg's Raisin Bran Crunch, Milk (Nonfat), Coffee (Brewed From Grounds). Snacks/Other: Swedish Fish Swedish Fish Mini Tropical. more...

2325 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...