Weigh In record (no journal entry) for 04 September 2018
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157.7 lb
Lost so far: 32.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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796 kcal
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Fat: 25.82g | Prot: 50.36g | Carb: 85.43g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , 95% Fat Free Ham, Cracked Wheat Bread, Yellow Mustard . Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Tin can bread, Thick Sliced Hardwood Smoked Bacon, Red Tomatoes. Snacks/Other: Del Monte Sliced Peaches (No Sugar Added). more...
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4739 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Music playing - 2 hours, Housework - 4 hours, Fitbit - 0 minutes, Desk Work - 4 hours. more...
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steady weight
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