Weigh In record (no journal entry) for 03 September 2018
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146.8 lb
Lost so far: 46.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1527 kcal
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Fat: 75.52g | Prot: 87.05g | Carb: 124.81g.
Lunch: CCGL Leite Em Pó Integral Instantâneo, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rocambole de Carne, Arroz Branco (Cozido). Dinner: Antarctica Guaraná Zero, Pullman Pão de Forma, Italac Queijo Mussarela, Seara Presunto Cozido, Marilan Bolacha Cream Cracker, Café Brasileiro Café com Açúcar. more...
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2308 kcal
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Activities & Exercise:
Driving - 1 hour, Studying - 1 hour and 20 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Sleeping - 6 hours, Resting - 7 hours. more...
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gaining 3.1 lb a week
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