Weigh In record (no journal entry) for 29 August 2018
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145.3 lb
Lost so far: 48.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1168 kcal
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Fat: 48.64g | Prot: 82.09g | Carb: 98.19g.
Lunch: DIA Sorvete de Creme, Mamão, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Antarctica Guaraná Zero, Seara Presunto Cozido, Italac Queijo Mussarela, Pullman Pão Tradicional. more...
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2595 kcal
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Activities & Exercise:
Studying - 1 hour and 20 minutes, Weight Training (moderate) - 35 minutes, Elliptical - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 20 minutes. more...
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losing 7.7 lb a week
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Jimena Ameneiros's weight history
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