Weigh In record (no journal entry) for 04 September 2018
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181.4 lb
Lost so far: 6.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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518 kcal
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Fat: 14.17g | Prot: 10.93g | Carb: 94.36g.
Breakfast: Bread Pudding, Dreyer's Caramel Delight Ice Cream, Great Value Triple Berry Pie, Ginger, Raw Vegetable, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Apples, Bananas, Kale, Spinach. more...
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losing 2.8 lb a week
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