Weigh In record (no journal entry) for 22 August 2018
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145.7 lb
Lost so far: 47.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1438 kcal
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Fat: 58.90g | Prot: 81.60g | Carb: 142.50g.
Lunch: Charge Chocolate, Mamão, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Coca-Cola Coca-Cola Zero, DIA Sorvete de Creme, Giraffas Fritas Pequena, Giraffas Cheese Salada Steak. more...
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2172 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Elliptical - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Jimena Ameneiros's weight history
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