Weigh In record (no journal entry) for 21 August 2018
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147.0 lb
Lost so far: 46.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1121 kcal
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Fat: 36.29g | Prot: 80.61g | Carb: 118.23g.
Lunch: Torta de Morango, Mamão, Arroz Branco (Cozido), Lentilhas Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Antarctica Guaraná Zero, Italac Queijo Mussarela, Seara Presunto Cozido, Seven Boys Pão de Forma (50g). more...
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2493 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Pilates - 1 hour, Elliptical - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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Jimena Ameneiros's weight history
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