Weigh In record (no journal entry) for 19 August 2018
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148.4 lb
Lost so far: 45.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1380 kcal
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Fat: 68.20g | Prot: 89.57g | Carb: 97.42g.
Lunch: DIA Sorvete de Creme, Bisteca de Porco Grelhada, Churrasco, Macaxeira Cozida, Salada de Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2763 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 40 minutes, Raking - 1 hour and 30 minutes, Cleaning - 4 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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