Weigh In record (no journal entry) for 04 August 2018
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145.5 lb
Lost so far: 48.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1537 kcal
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Fat: 63.30g | Prot: 67.53g | Carb: 177.52g.
Lunch: Bolo de Laranja, Brigadeiro, Mamão, Arroz Branco (Cozido), Couve-de-Folhas Cozida (de Couve Fresca), Cozido à Portuguesa. Dinner: Queijo Coalho, DIA Sorvete de Creme. more...
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2322 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Cleaning - 4 hours and 30 minutes, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 29.3 lb a week
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Jimena Ameneiros's weight history
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