Drnomar's Journal, 04 September 2018

Weigh In record (no journal entry) for 04 September 2018

185.5 lb Lost so far: 15.0 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2018:

168 kcal

Fat: 1.06g | Prot: 4.39g | Carb: 34.32g. Breakfast: Toasted Whole Wheat Bread, Quaker Instant Grits - Original. more...

2491 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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Drnomar's weight history