Weigh In record (no journal entry) for 27 July 2018
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147.0 lb
Lost so far: 46.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1388 kcal
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Fat: 46.22g | Prot: 68.84g | Carb: 169.94g.
Lunch: Lacta Sonho de Valsa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Italac Queijo Mussarela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Marilan Bolacha Cream Cracker, Nescau Nescau com Leite, Antarctica Guaraná Zero, Pastel de Queijo. more...
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2262 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Studying - 4 hours and 30 minutes, Driving - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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