Weigh In record (no journal entry) for 04 September 2018
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235.8 lb
Lost so far: 14.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1918 kcal
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Fat: 61.90g | Prot: 206.09g | Carb: 115.02g.
Breakfast: Butter (Salted). Lunch: Cooked Collards (from Fresh, Fat Added in Cooking), UFood Grill Sweet Potato Mash, Mrs. Paul's Lightly Breaded Tilapia Fillets. Dinner: Birds Eye Broccoli Florets, Kroger Ribeye Steak. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Plum. more...
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steady weight
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