Weigh In record (no journal entry) for 04 September 2018
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176.9 lb
Lost so far: 8.1 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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725 kcal
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Fat: 25.74g | Prot: 35.36g | Carb: 96.13g.
Breakfast: Kellogg's Special K Chewy Snack Bars - Caramel Coconut, Monster Beverage Zero Ultra, Bananas , Dunkin' Donuts Coffee with Cream & Sugar. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Tuna Melt Sandwich. more...
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losing 5.6 lb a week
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