peeperjj's Journal, 04 September 2018

134.4 lb Lost so far: 26.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 63.28g | Prot: 114.22g | Carb: 178.43g.   Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Lunch: Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda, Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken. Dinner: Great Value Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Gold Medal All-Purpose Flour, Hiland Heavy Whipping Cream, Wyler's Chicken Bouillon Granules, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Frick's Honey Ham. Snacks/Other: Broccoli , Premier Nutrition High Protein Shake - Caramel, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies, Caltrate 600+D Calcium Supplement. more...

1749 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 30 minutes, 3PLUS - 1 hour, Resting - 14 hours and 40 minutes, Apple Health - 0 minutes, Sleeping - 7 hours and 30 minutes. more...