Weigh In record (no journal entry) for 04 September 2018
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123.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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2336 kcal
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Fat: 87.03g | Prot: 168.39g | Carb: 213.86g.
Breakfast: Maple Syrup Pure Maple Syrup, Mãe Terra Semente de Linhaça, Piá Leite Desnatado, Sans Souci Iogurte Natural Light, Geração Saúde Aveia em Flocos Finos, Banana Prata. Lunch: Jasmine Açúcar Mascavo, Óleo de Coco, Da Colônia Amendoim Torrado sem Pele, Nestlé 100% Cacau em Pó Dois Frades, Massa Leve Massa para Lasanha, Proteína de Soja Isolada, Tomates, Beterrabas, Abóbora Moranga, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Sadia Bacon , Ovo, Couve Manteiga Refogada, Gran Mestri Manteiga Extra com Sal, Vinho Cabernet Sauvignon. Snacks/Other: Brigadeiro Low Carb, Polenghi Creme de Ricota Light, Aurora Filé de Peito de Frango, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. more...
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2326 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Fitness Training (Workout) - 1 hour, Showering - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Cooking - 2 hours, Sitting - 2 hours. more...
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losing 2.3 lb a week
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