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This feels good.
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133.2 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1361 kcal
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Fat: 91.38g | Prot: 62.65g | Carb: 81.78g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Honeydew Melons , Thin Cut Natural Swiss Cheese, Almond flour quick bread, Roasted Red Pepper Hummus, Monster Beverage Ultra Sunrise. Snacks/Other: Apple Turnover or Dumpling, Flatout Light Original Flatbread, Sabra Roasted Red Pepper Hummus, Nellie's Free Range Eggs (56g), Fresh & Easy Colby Jack Cheese Snack Pack, Blue Diamond Lightly Salted Almonds, Fiorucci Sandwich Pepperoni. more...
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losing 11.2 lb a week
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