Weigh In record (no journal entry) for 04 September 2018
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138.5 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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2026 kcal
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Fat: 71.24g | Prot: 54.92g | Carb: 295.94g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Publix 1% Lowfat Grade A Milk, Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel. Lunch: Heinz Tomato Ketchup, Paco Whole Wheat Tortilla Wraps, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices. Dinner: Kraft Deli Deluxe American Cheese Slices, Earth Grown Chickenless Tenders, Season's Choice Steak Fries, Heinz Tomato Ketchup, Chocolate Syrup, Publix 1% Lowfat Grade A Milk. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Sam's Choice Chocolate Chip Cookies, Market Basket Blueberry Bread, Lifesavers Five Flavor Hard Candy, Little Debbie Oatmeal Creme Pies. more...
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2383 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Standing - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours, Yoga - 20 minutes. more...
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gaining 4.7 lb a week
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