Weigh In record (no journal entry) for 04 September 2018
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156.8 lb
Lost so far: 10.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1769 kcal
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Fat: 72.50g | Prot: 116.91g | Carb: 169.86g.
Breakfast: 2% Fat Milk, Herbalife Nutritional Shake Mix - Cookies 'N Cream , Organo Gold Gourmet Black Coffee. Lunch: Oh Snap! Pickling Co. Dilly Bites, Great Value Pepper Jack Cheese Sticks, Atkins Meal Chocolate Peanut Butter Bar. Dinner: Doritos Cool Ranch Tortilla Chips (49.6g), Great Value Shredded Mild Cheddar Cheese, Goya Black Beans, Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Doritos Simply Organic White Cheddar, Pecan Pie (Individual Size or Tart), Apples . more...
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losing 3.5 lb a week
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