Weigh In record (no journal entry) for 15 August 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1812 kcal
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Fat: 71.90g | Prot: 69.72g | Carb: 239.22g.
Breakfast: Coffee, Original Powder Creamer, Special K Red Berries, 2% Fat Milk. Lunch: Butter, Mayonnaise, Extra Sharp Cheddar Cheese, Big Premium White Bread, Grapes. Dinner: Salted Mini Pretzels, Avocados, Ground Sirloin and Loin of Beef Patties, Big Premium White Bread, Mayonnaise. Snacks/Other: Light Fat Free Yogurt - Blackberry. more...
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2864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Running - 7/mph - 40 minutes, Desk Work - 6 hours, Resting - 11 hours and 55 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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