Weigh In record (no journal entry) for 04 September 2018
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226.0 lb
Lost so far: 41.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1824 kcal
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Fat: 94.50g | Prot: 56.50g | Carb: 191.58g.
Breakfast: Del Taco Egg & Cheese Breakfast Taco, Sodexo Home Fried Potatoes, Rosarita Refried Beans. Lunch: Boston Market Creamed Spinach, Boston Market Mashed Potatoes, Boston Market Fresh Steamed Vegetables, Boston Market Cornbread. Dinner: Capital Kombucha Ginger Kombucha, Avocados, Goats Cheese (Soft), White Bread. more...
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2811 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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