Weigh In record (no journal entry) for 04 September 2018
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211.4 lb
Lost so far: 4.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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2263 kcal
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Fat: 120.50g | Prot: 82.00g | Carb: 199.00g.
Breakfast: Great Value Unsalted Sweet Cream Butter Sticks, Great Value Blueberry Waffles, Great Value Fat Free Coffee Creamer, Maxwell House Breakfast Blend. Lunch: Great Value Unsalted Sweet Cream Butter Sticks, Favorit Favorit Raspberry Jam, Sam's Choice Double Cheese Please Bagel, Farmland Foods Hickory Smoked Bacon, Eggland's Best Extra Large Grade A Eggs, Great Value Sharp Cheddar Cheese, Moore's Creamy Ranch Buffalo Wing Sauce. Dinner: Birds Eye Steamfresh Super Sweet Corn Singles, Red Hot & Blue Hush Puppies, Wal-Mart Pink Salmon Fillets. Snacks/Other: Orville Redenbacher's Pour Over Movie Theater Butter Popcorn. more...
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gaining 0.7 lb a week
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