Weigh In record (no journal entry) for 04 September 2018
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170.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1197 kcal
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Fat: 58.81g | Prot: 96.51g | Carb: 74.96g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Turkey Bacon, AH Grain Free Waffles, Dunkin' Donuts Coffee with Cream, Reddi-wip Original Dairy Whipped Topping, Blueberries. Lunch: Farm Rich Boneless Skinless Chicken Breast, Wholly Guacamole Classic Guacamole. Dinner: Farm Rich Boneless Skinless Chicken Breast, Newman's Own Creamy Caesar Dressing, Baby Spinach. Snacks/Other: Publix Red Seedless Grapes, Kirkland Signature Smoked Salmon. more...
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2695 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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