Weigh In record (no journal entry) for 04 September 2018
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276.4 lb
Lost so far: 3.1 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1907 kcal
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Fat: 78.72g | Prot: 77.25g | Carb: 222.35g.
Breakfast: Starbucks Toffee Nut Syrup, Starbucks Sous Vide Egg Bites: Chicken Chorizo Tortilla. Lunch: Tortilla Corn Chips, Taco Bell Crunchy Taco. Dinner: Ragu Robusto Sauteed Onion & Garlic, Whole Wheat Spaghetti. Snacks/Other: M&M's Peanut M&M's. more...
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losing 14.0 lb a week
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