Weigh In record (no journal entry) for 04 September 2018
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131.4 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1621 kcal
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Fat: 69.88g | Prot: 60.70g | Carb: 198.25g.
Breakfast: Roti, Kerupuk Udang, Gado Gado. Lunch: Jeruk, Kerupuk Udang, Gado Gado, Mie Ayam. Dinner: McDonald's Strawberry Sundae. more...
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gaining 1.0 lb a week
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