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14.2
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163.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2733 kcal
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Fat: 94.06g | Prot: 188.10g | Carb: 281.49g.
Breakfast: Bananas, Impact Whey, Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Granny Smith Apples, Chicken Breast (Skin Not Eaten), Porridge. Dinner: Cheesecake, French Fries (Large), McChicken Sandwich. Snacks/Other: Bananas, Lighter Cheese, Crackers, Quavers. more...
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2854 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour. more...
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losing 1.6 lb a week
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