miafitlifestyle's Journal, 04 September 2018

191.5 lb Lost so far: 1.1 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2291 kcal

Fat: 107.85g | Prot: 116.37g | Carb: 223.16g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Kroger Unsweetened Coconut Flake, Bear Naked Fit Granola - V'nilla Almond Crunch, Archer Farms Roasted Almonds with Sea Salt, High Protein Nutrient Supplement Powder, Strawberries, Blueberries , Choc Zero Honest Syrup Maple Pecan, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon , Albertsons Old Fashioned Oats. Lunch: Kroger Fancy Shredded Mozzarella Cheese, Spinach , Jif Whips Creamy Peanut Butter, Private Selection Multigrain Wide Pan Bread, All Whites 100% Liquid Egg Whites, Jimmy Dean Turkey Sausage Patty. Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: Albertsons Old Fashioned Oats, Kroger Unsweetened Coconut Flake, Spectrum Chia Seeds, Almonds , Dannon Light & Fit Greek - Vanilla. more...

1875 kcal

Activities & Exercise: Fitbit - 24 hours. more...