Weigh In record (no journal entry) for 04 September 2018
|
136.5 lb
Lost so far: 15.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2018:
|
823 kcal
|
Fat: 38.98g | Prot: 55.07g | Carb: 73.01g.
Breakfast: Activia Blueberry Yogurt. Lunch: Great Value Hard Boiled Eggs, Activia Strawberry Yogurt. Dinner: Ritz Crackers - Fresh Stack, Kraft Miracle Whip Dressing, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Jif Extra Crunchy Peanut Butter, Blueberries. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ladymouse's weight history
|