Weigh In record (no journal entry) for 04 September 2018
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244.7 lb
Lost so far: 30.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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367 kcal
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Fat: 9.15g | Prot: 28.40g | Carb: 37.55g.
Breakfast: miree Paprika Chili, Aldi Kasselerbraten, Mühlenhof Schweinebraten, Wasa Mehrkorn Knäckebrot. more...
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losing 9.3 lb a week
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begana's weight history
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