123liliaka's Journal, 04 September 2018

131.8 lb Lost so far: 17.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 73.71g | Prot: 85.72g | Carb: 102.78g.   Breakfast: Macadamia Nuts, Jacob's Rice Cake with Sea Salt, Pork Tongue, Ricotta Cheese (Part Skim Milk), Egg (Whole). Lunch: Peaches, Muller Light Greek Style Yogurt, Parsley, Leeks, Cottage Cheese, Egg (Whole), Parmesan Cheese (Grated), Cooked Cauliflower (Fat Not Added in Cooking), Apples, Muller Light Greek Style Yogurt, Cottage Cheese, Pears, Poppy Seed, Egg (Whole). Dinner: Kelkin Chocolate Rice Cakes. more...

2158 kcal

Activities & Exercise: Massage - 10 minutes, Bathing - 10 minutes, Fitness Training (Workout) - 50 minutes, Sitting - 30 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 10 hours and 2 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Cleaning - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Driving - 22 minutes, Showering - 8 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours. more...