Weigh In record (no journal entry) for 04 September 2018
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291.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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2239 kcal
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Fat: 86.28g | Prot: 103.38g | Carb: 248.53g.
Breakfast: Del Monte Sliced Pears (No Sugar Added), Bananas, Fud Smoked Sausage, Scrambled Egg. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Plums, Green Cabbage, Rice-A-Roni Spanish Rice. Dinner: Green Cabbage, Potato, Bush's Best Homestyle Baked Beans, Pork Roasts (Top Loin, Boneless), Ground Beef (80% Lean / 20% Fat), Holsum Hamburger Buns. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream, Light Beer, Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 2.1 lb a week
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