Weigh In record (no journal entry) for 04 September 2018
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183.4 lb
Lost so far: 26.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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2004 kcal
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Fat: 100.11g | Prot: 151.59g | Carb: 116.86g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Ovo Mexido, Scala Queijo Prato. Lunch: Brócolis, Borrussia Salsichão, Costela de Porco Assada, Cenouras Cozidas. Dinner: Batata Inglesa Cozida, Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Integralmedica Nutri Whey Protein, Integralmedica Nutri Whey Protein. more...
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losing 6.2 lb a week
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