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Zo, het is niet veel, maar iets is beter dan niets 😂
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156.7 lb
Lost so far: 11.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1465 kcal
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Fat: 51.51g | Prot: 91.33g | Carb: 155.06g.
Breakfast: Kaneel, Zwarte Peper, Citroen, AH Halfvolle Yoghurt Mild, AH Muesli 4-Granen, Mineola. Lunch: AH Gemengde Salade, Roomkaas, AH Tortilla Wraps (62g). Dinner: Danone Hüttenkäse, Knoflook, AH Rode Uien, Rode Paprika, Euro Shopper Doperwten, AH Crème Fraiche Light, Bleekselderij, AH Chinese Kool, Kipfilet. Snacks/Other: Pickwick Sterrenmunt Thee, Coop Notenmelange Ongezouten, Danone Hüttenkäse, Euro Shopper Rijstwafel met Chocolade. more...
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1822 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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