Weigh In record (no journal entry) for 01 June 2010
|
189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2010:
|
2351 kcal
|
Fat: 89.23g | Prot: 217.47g | Carb: 168.85g.
Breakfast: Apples, Smoked Deli Turkey, Better'n Eggs. Lunch: B&G Sandwich Toppers Peppers Hot Chopped, Muenster Cheese, Dry or Hard Salami, Pepperidge Farm Deli Flats Whole Grain White. Dinner: Pork Loin (Tenderloin), rancho fiesta. Snacks/Other: metabolic drive, Smooth Operator Peanut Butter, low fat cottage cheese with pineapple, Organic Vanilla Soymilk, Muscle Milk RTD - Choc, Shelled Walnuts, Whole Wheat Sandwich Roll, chnk light. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goodpunk6's weight history
|