Weigh In record (no journal entry) for 04 September 2018
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126.5 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1549 kcal
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Fat: 117.66g | Prot: 96.62g | Carb: 21.58g.
Breakfast: Vitaquell Óleo de Coco, Espina Tiras de Bacon, Ovo, Chucrute Cozido. Lunch: Mimosa Manteiga com Sal, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado), Espina Tiras de Bacon, Limiano Queijo Fatiado, Courgette (com Sal, Escorrido, Cozido). Dinner: Prozis Manteiga de Amendoim, Continente Feijão Verde Redondo, Bacalhau Cozido, Ovo Cozido, Seia Queijo Ovelha Curado, Azeite. Snacks/Other: Bomba de amendoim e chocolate, Óleo de Coco. more...
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losing 6.2 lb a week
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