Weigh In record (no journal entry) for 04 September 2018
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121.5 lb
Lost so far: 16.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1387 kcal
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Fat: 59.61g | Prot: 75.81g | Carb: 133.57g.
Breakfast: Авида Молоко 3,2%, Кофе, Пицца с Ветчиной и Грибами, Foodband Пицца Четыре Сыра. Lunch: Foodband Пицца Пепперони , Sante Granola Fruit, Авида Молоко 3,2%. Dinner: Prime Kraft Whey Milk Chocolate , Авида Молоко 3,2%. Snacks/Other: Авида Молоко 3,2%, Кофе, Protein Rex Печенье с Высоким Содержанием Протеина "Шоколад-Вишня". more...
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losing 0.6 lb a week
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