Weigh In record (no journal entry) for 04 September 2018
|
121.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2018:
|
593 kcal
|
Fat: 11.16g | Prot: 25.84g | Carb: 99.74g.
Breakfast: Natura Almond Milk, Tropicana Slim Sweetener Diabtx, Dynamic Health Apple Cider Vinegar , Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Ito En Oi Ocha, Elle & Vire 0% Fat Yogurt Blueberry, Herbalife Mixed Fiber, French’S Mustard (Classic Yellow Mustard), Olive Oil , Herbalife Fiber & Herb Tablets, Sari Roti Roti Tawar Gandum, Egg White. Dinner: Fuji Apples, Dynamic Health Apple Cider Vinegar , Herbalife Fiber & Herb Tablets. Snacks/Other: Ito En Oi Ocha, Sari Roti Roti Tawar Gandum, Kepala Djenggot Teh Hijau. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessica firly's weight history
|