Weigh In record (no journal entry) for 04 September 2018
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254.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1385 kcal
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Fat: 93.74g | Prot: 109.92g | Carb: 20.06g.
Breakfast: Libby's Country Sausage Gravy, Kroger Breakfast Sausage Links, Egg, Bacon, Coffee (Brewed From Grounds). Dinner: Libby's Bavarian Style Sauerkraut, Tyson Foods Pork Loin Boneless Country Style Ribs. more...
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losing 1.8 lb a week
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