Weigh In record (no journal entry) for 04 September 2018
|
223.8 lb
Lost so far: 12.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2018:
|
748 kcal
|
Fat: 21.71g | Prot: 30.57g | Carb: 105.46g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Hovis Soft White Medium, Tesco Crunchy Peanut Butter, Granny Smith Apples. Lunch: Coca-Cola Coca-Cola Zero (Bottle), Tesco Pink Lady Apple & Grape Snack Pack, Tesco Tuna & Cucumber Sandwich. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|