Nachum's Journal, 16 August 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 99.08g | Prot: 95.29g | Carb: 323.34g.   Breakfast: Coffee (Brewed From Grounds) , Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) . Lunch: Fuji Apples, Sweet Potato, Steamed or Boiled Calamari, Miso Soup. Dinner: Fries (Medium), King Steer Burger. Snacks/Other: Smarties, Lunch Bar. more...

2499 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...