Weigh In record (no journal entry) for 04 September 2018
|
229.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2018:
|
303 kcal
|
Fat: 7.24g | Prot: 30.92g | Carb: 25.90g.
Lunch: Atkins Lift Protein Bar (Peanut Caramel), AH Mango Eetrijp, AH Magere Franse Kwark. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TMBoonstra's weight history
|