Weigh In record (no journal entry) for 04 September 2018
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174.6 lb
Lost so far: 35.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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412 kcal
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Fat: 16.50g | Prot: 36.96g | Carb: 30.79g.
Breakfast: Schwarze Oliven, Gartenkrone Himbeeren Tiefgefroren, Exquisa Quarkcreme Natur 0,2%. Lunch: Spiegelei, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Leerdammer Leger, Leerdammer Leger, Bäckerkrönung Knäckebrot Roggen. more...
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gaining 13.9 lb a week
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