Weigh In record (no journal entry) for 04 September 2018
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191.1 lb
Lost so far: 3.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1535 kcal
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Fat: 74.41g | Prot: 126.14g | Carb: 15.41g.
Breakfast: Tesco Bacon, Fontina, Tesco Cooked Ham, Caffè. Dinner: Tesco Mature Parmesan, Tesco Courgette, Tesco Aubergine, Tesco Lamb Chops. Snacks/Other: Cabernet Sauvignon. more...
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losing 7.7 lb a week
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aldoricci's weight history
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